Water is the best Natural appetite suppressant
Though we all know the benefits of drinking water however the facts that water has No calories yes i mean Zero Calories should blow your mind away if you are on your journey of weight loss. As a perfect supplement Water can suppress your appetite and keep you full to shrink your food intake desire and thus keeping a check on your calories in take.
Water intake will increase the amount of calories your body burns
Great News, Scientific Research shows that drinking cold / room temperature will help in burning additional 2 to 3% of calories. In layman language, to process any food / liquid to generate energy your body consumes a small amount of energy and that is exactly what happens when you start processing water. These percentage may look like to Tiny however it should does support in your journey.
Water, The Toxin cleaner
Water is the most effective cleaner that can drain almost anything from your body starting from toxins to wastes that your body produces.
Whether you have realized it yet or Not, your body tends to get into a Hydernation mode simply put it lowers down the rate at which it processes the food/liquids in case the intake is regulated or stopped which ultimately starters storing anything right from body produced toxins to wastes which ultimately makes you feel bloated, swollen and tired. By keeping yourself hydrated, you ensure that your body is able to function effectively.
Cutting down the overall liquid calorie intake
It’s easy to get carried in your busy office schedules and land up drinking soda, juice, or sweetened coffee or tea without even realizing how many additional unwanted calories you have added. Replacing these liquid intakes with Zero calorie Water or other no-calorie beverages such as herbal tea, may have long-term weight loss benefits.
You need water to Burn Fat
Your body needs water to kick start the metabolization process which in turn helps in burning the food to generate energy and will burn the stored fat or carbohydrates.
Water helps with workouts
The simplest yet the most fierce facts of your weight loss journey is burning more calories than the calories that you intake. That where exercise comes in the play. One should always include some workout for burning additional amounts of calories.
Ok, but the question is how water will support your workouts!
Simply put, Water helps your muscles, connective tissues, and joints to move correctly, It also helps the lungs, heart, and other organs to work effectively as they ramp up activity during exercise. Being hydrated reduces the risk of things that can get in the way of a good workout, such as muscle cramps and fatigue.
You should always drink before, during, and after exercise to avoid dehydration!
Happy Drinking !!!